Managing Stress
Articles, Inspiration, and Resources
Take Your Head Trash To the Curb!
Garbage Eve Every Wednesday night at about 9pm, I remind my sweetie to take the trash out. It goes something like this... Me: It’s garbage eve. Sweetie: Oh, yeah, I gotta take the trash out, ugggggh. Home Trash All week, we gather containers of unwanted debris we call...
Do I Have Anxiety?
Stress and anxietyWe usually address the process of stress here at Stress Less Workshops, but what about its cousin, anxiety? What is the difference between stress and anxiety, and how would you handle them differently—or would you? To answer this, first we need to...
Read more“You can’t stop the waves, but you can learn to surf”
–Jon Kabat-Zinn, founder of Mindfulness Based Stress Reduction
Stress Is Your Choice – Learn How To Manage Stress in a Healthy Way
I'm a Stress Management TeacherI bet you never get stressed! That’s the response I usually get a lot when I tell people that I teach stress management strategies to individuals and organizations. But, guess what; I do get stressed and you will to, and for the...
Stress Management is a Balancing Act
We All Have Stress SometimesFor some people, it happens before having to speak in public. For other people, it might be before a first date. What causes stress for you may not be stressful for someone else. Sometimes stress is helpful – it can encourage you to meet a...