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Managing Stress

Articles, Inspiration, and Resources

“You can’t stop the waves, but you can learn to surf”

–Jon Kabat-Zinn, founder of Mindfulness Based Stress Reduction

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Stress Management is a Balancing Act

Stress Management is a Balancing Act

We All Have Stress SometimesFor some people, it happens before having to speak in public. For other people, it might be before a first date. What causes stress for you may not be stressful for someone else. Sometimes stress is helpful – it can encourage you to meet a...

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How to Manage School Stress

How to Manage School Stress

As students we hate be be stressed to the point of it being a factor in our academic success. As parents of students, we hate to see our children suffer in any form. As for the near-adult student, learning Life Skills to manage life's stressors, is of the utmost...

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“Great spirits have always encountered violent opposition from mediocre minds”

– Albert Einstein

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