Managing Stress

Articles, Inspiration, and Resources

Do I Have Anxiety?

Do I Have Anxiety?

Stress and anxietyWe usually address the process of stress here at Stress Less Workshops, but what about its cousin, anxiety? What is the difference between stress and anxiety, and how would you handle them differently—or would you? To answer this, first we need to...

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“You can’t stop the waves, but you can learn to surf”

–Jon Kabat-Zinn, founder of Mindfulness Based Stress Reduction

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Stress Management is a Balancing Act

Stress Management is a Balancing Act

We All Have Stress SometimesFor some people, it happens before having to speak in public. For other people, it might be before a first date. What causes stress for you may not be stressful for someone else. Sometimes stress is helpful – it can encourage you to meet a...

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