Managing Stress
Articles, Inspiration, and Resources
RITEMIND™ Stress Less Workshops and The Indian River County Chamber of Commerce fundraising event will be held September 26, 2017 @ 9:00am
RITEMIND™ Stress Less Workshops and The Indian River County Chamber of Commerce hosted a fundraising event on September 26, 2017. Please take a moment to enjoy the radio show "Community Conversations" as Treasure Coast Community Health’s Vicki Soule`speaks with Katie...
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Ready or Not; Here Comes Change
Can we become more adaptable? Companies demand it. Psychology says “Embrace it!” Life forces it. But, do we really want change? Some people do, some don’t. And, there is a significant difference between change we choose vs. change forced upon us; the big C...
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Take Your Head Trash To the Curb!
Garbage Eve Every Wednesday night at about 9pm, I remind my sweetie to take the trash out. It goes something like this... Me: It’s garbage eve. Sweetie: Oh, yeah, I gotta take the trash out, ugggggh. Home Trash All week, we gather containers of unwanted debris we call...
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Do I Have Anxiety?
Stress and anxietyWe usually address the process of stress here at Stress Less Workshops, but what about its cousin, anxiety? What is the difference between stress and anxiety, and how would you handle them differently—or would you? To answer this, first we need to...
read moreRead more“You can’t stop the waves, but you can learn to surf”
–Jon Kabat-Zinn, founder of Mindfulness Based Stress Reduction