Managing Stress
Articles, Inspiration, and Resources
How do you know if its burnout?
It is becoming more and more evident that stress has become so commonplace and expected, that it can sneak up on you, and cause burnout; before you even realize it.First off, I would like to say that we understand and have great empathy for your experience with...
read moreORV WBENC Catch the Wave Conference 10 Year Anniversary
Must be a WBE Conference attendee to attend We will be conducting a Desk Yoga Presentation the morning of Tuesday and Wednesday, 4/16 and 4/17 at the Conference at the Sharonville Convention Center. Click HERE for more...
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Ready or Not; Here Comes Change
Can we become more adaptable? Companies demand it. Psychology says “Embrace it!” Life forces it. But, do we really want change? Some people do, some don’t. And, there is a significant difference between change we choose vs. change forced upon us; the big C...
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Take Your Head Trash To the Curb!
Garbage Eve Every Wednesday night at about 9pm, I remind my sweetie to take the trash out. It goes something like this... Me: It’s garbage eve. Sweetie: Oh, yeah, I gotta take the trash out, ugggggh. Home Trash All week, we gather containers of unwanted debris we call...
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Do I Have Anxiety?
Stress and anxietyWe usually address the process of stress here at Stress Less Workshops, but what about its cousin, anxiety? What is the difference between stress and anxiety, and how would you handle them differently—or would you? To answer this, first we need to...
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