2014/01/18 – Winter Alumni Meeting

In this 3-hour Alumni workshop will review the MBB basics of Mind-Mapping, Thought Labeling and Mindfulness Practices. Our guest speaker is Jen Beck, RNC of Advanced Wellness. Jen and I have been working on combining whole food nutrition with MBB with great success.

January is a great time to get together and “map out” the New Year together!

  • Commune with SLW Alumni
  • Continue to improve your relationships with family and co-workers
  • Self care focus through mindfulness training
  • Review and share SLW company developments
  • Discover some new Mindful Eating practices
  • Learn from Jen the latest in Whole Food nutrition

For more information contact…

Katie Hoffman
President/Director of StresssLess, LLC


Katie-Hoffman 125x125Katie Hoffman

Katie is the founder and director of StressLess Workshops. With her lifetime of experience, board certified training, and passion in delivering her product, Katie has found her life’s work in helping others find the freedom that living with managed stress can create. If there is one thing Katie would like for you to know, is that her StressLess Workshops are truly “Stronger than Stress”.


Jen Beck

Jen Beck

Jen Beck is a Registered Nutrition Consultant, Corporate Health Coach, Author and Speaker. She specializes in helping individuals discover, develop, and create their health freedom. She has helped hundreds of individuals to transform their health and shed the unwanted pounds they had been carrying around for years. She presents in an interactive style that is thought-provoking and action-oriented. Jen is passionate about helping you to discover your true vitality filled life!