“Mindfulness and More” Introduction: Come learn about a scientifically validated, systematic approach to managing stress. This cutting edge information will ring true for you as you learn how your mind works when faced with stress. The combination of Mind-Body Bridging and Mindfulness practices has proven to be a powerful team in learning to manage stress.
In this 4 hour workshop you will learn a systematic method on to deal with stress; in the workplace, on the
training floor, at school or at home.
- Athletic performance or recovering from mental lapse in competition
- Learn Life Skills to better manage stressful situations
- Improving relationships with friends, family and co-workers
- Self care focus through mindfulness training
- Freedom from sleeplessness
- Leadership development
- Spiritual connectedness
President/Director StresssLess, LLC
Board Certified Mind-Body Bridging Practitioner