Physical Signs of Chronic Stress

  • Joint pain
  • Muscle weakness
  • Chronic fatigue
  • Obesity
  • Digestive problems
  • Excess belly fat

Emotional Signs of Chronic Stress

  • Nervousness
  • Anxiety
  • Depression
  • Feeling loss of control
  • Irritability
  • Craving carbohydrates
  • Insomnia or difficulty falling asleep

Signs & Situations for Chronic Stress

  • Emotional over-eating
  • Illness after finals or completing a stressful project
  • Get sick when you go on vacation
  • Mental preoccupation with a stressful event

Does This Sound Familiar?

If you are experiencing a large number of these signs, you may be suffering from chronic stress.

Chronic stress can have very dangerous effects on your health and wellness. Stress Less Workshops are designed to give you tools to deal with your stress. Try our proven stress solution trusted by corporations and individuals alike.

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