Stress Less Workshops has evolved - we have a new name!

Managing Stress

Articles, Inspiration, and Resources

Ready or Not; Here Comes Change

Ready or Not; Here Comes Change

Can we become more adaptable? Companies demand it. Psychology says “Embrace it!” Life forces it. But, do we really want change? Some people do, some don’t. And, there is a significant difference between change we choose vs. change forced upon us; the big C...

read more
Do I Have Anxiety?

Do I Have Anxiety?

Stress and anxietyWe usually address the process of stress here at Stress Less Workshops, but what about its cousin, anxiety? What is the difference between stress and anxiety, and how would you handle them differently—or would you? To answer this, first we need to...

read more

“You can’t stop the waves, but you can learn to surf”

–Jon Kabat-Zinn, founder of Mindfulness Based Stress Reduction

Read more